Myth: Losing weight is all about “calories in vs. calories out” Fact: Not all calories are created equal Audra Odeh ACE Personal Trainer, Fitness Nutrition Specialist "I'm cutting my calories and exercising but I can't lose weight" You can exercise and calorie-count...

FAQ About Saunas

FAQ About Saunas

People who use one regularly know that sitting in a sauna can feel relaxing. However, anyone who’s new to them may wonder what the allure is. Sitting in a hot room may not appeal to you now, but once you’ve tried it and experienced the benefits, you may change your...

The Do’s and Don’ts of Riding a Stationary Bike

The Do’s and Don’ts of Riding a Stationary Bike

Offering an easy way to work up a sweat and burn calories, riding a stationary bike is an alternative to cycling around the neighborhood. Indoor bike riding provides many benefits, and you can maximize your time at the gym by following these helpful suggestions. The...

3 Benefits of Personal Training

3 Benefits of Personal Training

Deciding to exercise more will improve your overall physical health. Getting into a workout routine can be difficult, which is why you should work with a personal trainer. They’ll help you navigate obstacles to achieve your fitness goals. If you’re thinking of...